When it comes to weight loss one factor which often goes under the radar is hormone balance and in particular our stress hormone, Cortisol. This hormone is in control of our fight or flight response and is released when our body is under physical and psychological stress.
I recently spoke with the Daily Mail about 4 possible reasons you might not be losing weight. The article discusses the following areas which might be inhibiting your weight loss attempt:
- Your cortisol levels are too high
- You're not getting enough sleep
- You're depriving yourself
- You're overtraining
To read more on this topic click here to gain access to the full article.