Nutrition can be an absolute weapon when it comes to health and performance. Used correctly, it can be extremely beneficial and powerful. Used incorrectly, it can be very detrimental.
There are so many diets being discussed in the media which you may have heard of, considered trying or may have even experimented with.
Listen to my chat with Ed Phillips where we discuss the pros and cons of the following 'popular' eating trends;
- Keto diet (ketogenic diet)
- LCHF (low carb high fat)
- Paleo diet
Please send across any questions you would like answered.