Sneaky Ways to Eat Healthy

Winter is a great time to start implementing some new healthy food and exercise habits. It is the perfect time of year to treat yourself to some more R&R, up the exercise routine and be more organised on the cooking / meal prep side of things (because what else is there to do in Winter?).  

If you have been thinking about making some healthy changes to your eating before spring arrives, head over to this article which includes my tip on how to eat healthy (hint - colour, colour and more colour).