What To Eat Pre-Workout? Huffington Post Interview

Are you looking for some ideas on how to improve your training or performance? 

Want to know why eating a high fat meal before exercise is a bad idea?

Click here to read the full article

 

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RELAX / We all live in a world of schedules, multitasking & planning. Rather than getting caught up in “being so busy” take time each day to do something small which helps you relax and unwind. That may be going for an evening stroll, your favourite exercise class, 10 minutes of meditation or even have a bath 🙌. Working until 10 or 11pm at night and then trying to go to sleep won’t work (so I have heard 😬). Your way of switching off doesn’t have to be the same thing each day, but as often as possible make an effort to unwind at the end of the day. 💁🏻‍♀️ Would love to know what your favourite way to ‘switch off’ at the end of a long day is? + + + + #healthandperformancecollective #healthperformancecollective #dietitian #sportsdietitian #sportsnutrition #health #relax #unwind #performancedietitian #sydneydietitian #meditation #yoga
PRIME TIME / Who doesn’t love some Monday morning inspo 🙋🏻‍♀️, and this one is just fab 🙌. Great little reminder that we are all on the main stage, every single day. Prime time is NOW. Time to get it 👊🏻 📸 via one of the favs @thedailyguru + + + + #healthperformancecollective #healthandperformancecollective #monday #mondaymotivation #dietitian #sydneydietitian #sportsdietitian #performancedietitian #inspo
ACRE / Community service announcement for all Sydney siders or any foodies visiting Sydney - @acreeatery IS A MUST! Had the most delicious food there today. 💫 Fresh 💫 Seasonal 💫 Farm to table 💁🏻‍♀️ This is a total hidden gem not too far from the city. Absolutely loved it and will be back to visit again soon. Thank you for the beautiful meal @caseyleehenney 💕 + + + + #healthandperformancecollective #sydney #sydneyfoodie #sydneydietitian #sportsdietitian #sportsnutrition #performancedietitian #sydneyfood
ANYONE ELSE? / Melbourne you have my heart, bank account and waistline 😂. Seriously such a fab city on so many levels. I enjoy you more each time I visit - even though I am team Sydney all day everyday. But seriously last nights dinner @transformerfitzroy was epic!! 📸 via @squaresayings + + + + #healthandperformancecollective #melbourne #travel #dietitian #sportsdietitian #sportsnutrition #sydneydietitian #foodislife #foodismedicine
LUNCH / On the go. While we all have the best intentions with our nutrition, sometimes a little thing called life gets in the way and throws out our routine. Don’t get me wrong, I am all about the ideal, but I also all about having a contingency plan for when I am having ‘one of those days’ and the ideal just isn’t possible. 💁🏻‍♀️ Recently I wrote an article for @mamamiaaus about six healthy-ish takeaway lunch options for when you are needing to eat on the run. Click the link in my bio for a read 📸 via @nudefishpoke + + + + #healthandpeformancecollective #nutrition #dietitian #sportsdietitian #sydneydietitian #performancedietitian #healthylunch #healthynothard #pokebowl #eatcolours
MEMO / Nice little reminder to find some extra pep in your step for this beautiful Thursday 💫. Guys, this one should be on your list today, and every other day 💕 📸 via @bodyandsoul_au & @the_sportsdietitian + + + + #healthandperformancecollective #mantra #memo #motivation #dietitian #sportsdietitian #sydneydietitian
EXCITING / Well this is super exciting 🤗. Thrilled to be aligning with a product & company which shares the same values on health & nutrition as I do with @h2coco. Stay tuned for some REAL tips, tricks, recipes & blog posts headed your way shortly 💫 #Repost @h2coco with @get_repost ・・・ MEET: @jess_spendlove_dietitian Jess is a sports dietitian & our go-to girl for nutrition advise 🍏 #RealTaste — She believes that there is no one-size-fits-all approach and is on a mission to help individuals, corporates, food industry and sports teams perform at their best through elite nutrition practices. — Sports dietitian for Australia’s leading professional sports teams: @cronullasharks, @gwsgiants, @giantsnetball & @officialsydneykings. Co-owner of @health_performance_collective — We love Jess's no-nonsense approach toward nutrition and we're so proud she chooses to make The Real Choice with H2coco 🌴 #RealTaste #MakeTheRealChoice
REMINDER/ Love when something so simple just resonates with you 🙌. This has been a timely reminder for me after a few days of stressing & procrastinating over a really exciting opportunity (which is so not normally like me, but hey we are all human). Sometimes you just need a little reminder to help shift your mindset which can make all the difference in the world. Today this was a winner for me - @thedailyguru always bringing the goods 💫 + + + + #mantra #motivation #healthandperformancecollective #dietitian #sydneydietitian #sportsdietitian #performancedietitian #getshitdone