Clean eating' isn't a new concept, but it's a term and diet which is thrown around a lot in the online health and wellness world. While there's no strict definition of clean eating, the idea is to eat minimally processed, whole foods, and steer clear of refined, processed or junk foods.
If most people make a few steps towards eating cleaner, such as cutting back on processed foods or eating more fruits and vegetables, it can make a big impact on health over the long-term. However be warned, that like anything too much of a good thing, and in this instance clean eating can actually be harmful.
if you want to learn more about clean eating including what it is, when it can be harmful and my thoughts on the best way to approach eating, then click here to read more.