Who doesn't love to treat themselves! The thought of having a whole day to go to town on absolutely anything one's little heart desires is music to many peoples ears!
In theory, a cheat daysounds great! An allocated amount of time where you can splurge on whatever and in whichever quantity you want all day, be it doughnuts, pancakes, cake, pizza, burgers or fries (or all of the above).
But is this a reality? Are cheat days and meals helpful, or simply pointless?
If you want to read more about my thoughts on cheat days, what they actually do to your metabolism and how often you can afford to treat yourself, then click on this click for more information