Diet Plan

How To Eat For Your Age - Talking Lifestyle Interview

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Eating for your age has certainly been a hot topic in the last few weeks. While various macro and micronutrient requirements do change across one's life due to variations in metabolism, muscle mass and hormones, there are definitely recommendations which ring true for any age - such as eating a diet rich in plant-based foods (particularly your vegetables!).

To hear more on how to eat for your age click here to listen to my chat with with Kayley Harris and Nick Bennet from The Daily Drive via Talking Lifestyle radio.