Jessica appears on The Biggest Loser Transformed as a representative for the GWS Giants, to share some of her tips and strategies for optimising performance through nutrition.
I sat down with Rob Pacey from the Pacey Performance Podcast to discuss my role as the Athletic Performance Dietitian at the GWS GIANTS and the Cronulla Sharks Rugby League Club. We discussed a range of topics including:
* My role as a sport dietitian in professional sport
* How I developed a range of systems and processes in the performance nutrition space
* The current supplements environment and how to mitigate the risk of inadvertent doping
* My thoughts on high / low carb diets and the importance of timing and distribution when it comes to an athletes protein intake.