Did you know that according to the latest ABS health survey, 99% of Australians meet their protein requirements?
If you want to hear my chat with Ed Phillips on talking lifestyle radio then click on this link here. In the interview we discuss the following:
- How much protein you actually need - yes it changes depending on age, gender activity level and training history
- The best sources of protein
- What you should have post workout - food VS protein shake
- What happens if you are eating too much protein
Any questions, please feel free to contact me for more information.