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"I truly believe there is no one-size-fits-all approach. I work with each individual to help them optimise their health and performance, both on the sporting field or in the work environment."

- Jess Spendlove

 
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LATEST BLOG POSTS

Blog
Four Reasons You're Not Losing Weight - Daily Mail
How To Eat For Your Age - Talking Lifestyle Interview
How to Eat Right For Your Age - Huffington Post and Daily Mail
Is clean eating bad for you? Huffington Post Interview
Better living interview - Are you consuming too much protein?
Are cheat days good or bad? Huffington Post Interview
Better Living Interview - Is it OK to eat the same thing everyday?
How much exercise is too much? Huffington Post Interview
Why You Crave Salt - Huffington Post Interview
Better Living Interview - Oats, the breakfast of champions

Instagram Feed

Well this is a little bit exciting ✨ . . . Via @health_performance_collective Amen to all of that! 💁🏻‍♀️💁‍♀️ And on that note.... we are looking for some legends with outstanding work ethic, good nutrition knowledge and a ‘HELL YES’ attitude to join our expanding team 🤗. We want people who not only have the qualifications but fit in with our team. If you are hard working, a team player and thrive in a fast paced, dynamic work environment, then we want to hear from you. Job advert is in the link in our bio, or via @sportsdietaust website (member login required) + + + + #healthandperformancecollective #hpc #sydneydietitian #foodindustrydietitian #performancedietitian #corporatedietitian #sportsdietitian
That morning light ✨ That back drop 🙌. Sydney harbour in the morning is something very special. It’s quiet, it’s still and it’s absolutely stunning. It was also too good of an opportunity not to get a picture of our little @health_performance_collective cup ☕️😂. Happy hump day everyone hope you are having an ace week ✨. + + + + #hpc #healthandperformancecollective #sydneydietitian #foodindustrydietitian #performancedietitian #corporatedietitian #sportsdietitian
There are some weeks where you can put yourself on auto pilot, cruise & simply go with the flow, and there are other weeks you work in over drive, push the limits and create the flow. Both are an equally important part of the process, listen to your body and cruise when you can, but push when you need to 👊🏻 (💁🏻‍♀️ and when you are in push phase, do yoga 🙏. It makes it all sahhh much more manageable 😂. Note to self - must book at least 2 yin yoga classes this week) + + + + #hpc #healthandperformancecollective #sydneydietitian #foodindustrydietitian #performancedietitian #corporatedietitian #sportsdietitian
💁🏻‍♀️ What can I say, I really LOVE colourful food. It’s not just because it looks good, it’s for the multitude of health benefits. Head to @netfitnetball and download their new APP for more information . Thanks for having me beauties 💕 🍏🍎🍊🍋🍉🍇🍓🍑🥥🥝🍈🍌🍒 Repost @netfitnetball 💖 WHAT’S IN A COLOUR? Expert @jess_spendlove_dietitian shares on our NETFIT APP that fruit and vegetables fall into five different colour categories: red,purple/blue, orange, green and white/brown. Each colour carries its own set of unique disease fighting chemicals. Find out more: . Workout with us at home: Check it out: (link in bio) #mynetfit #netfitnetball #fitness #coaching #meditation #yoga #podcasts #nutrition #wellbeing #netball #athletelife #fitnessapp #travel #life #girlgang #netball #fitness #forever #friends #onlinetrainer
Game day, race day or competition day is a time to implement practices and protocols you know, trust and most importantly have tried a number of times. It is not a time to try new things in case you have an adverse response - which can be caused by so many reasons including the item it’s self, the environment, nerves or adrenaline. I often have people saying they ‘can only take water’ during a game or race, but the thing is of course you can only take that, if that’s all you have ever tried to use. In some instances or events that might be fine, but in many it’s not. Pre-season, training or minor competitions are the perfect time to practice your game day or race day plan. You train to get faster, stronger, or improve your skill execution, training your gut to take on additional food or fluids during a race or game is exactly the same. When it comes to game day or race day nutrition, practice make perfect. If you are unsure what you should do, speak to an Accredited Sports Dietitian who can help you out @sportsdietaust ✨ + + + #hpc #healthandperformancecollective #sydneydietitian #foodindustrydietitian #performancedietitian #corporatedietitian #sportsdietitian
It’s not every day you get to workout with a million dollar view, a group of legends and @samjameswood! Wednesday morning, ticked all those boxes for the launch of the new @28bysamwood APP. Really looking forward to using the app, particularly when I am on the road. 💁🏻‍♀️ I mean 28 minute workouts, in my pocket, with the man himself - winning! Also looking forward to working my way through alllll the delicious recipes, because as much as I love some form of daily movement, really I am allll about the delicious & nutritious food 👩🏻‍🍳. + + + + #samwood #28bysamwood #hpc #healthandperformancecollective #sydneydietitian #foodindustrydietitian #performancedietitian #corporatedietitian #sportsdietitian
The current building blocks of my life 👩🏻‍💻☕️✨ + + + + #hpc #healthandperformancecollective #sydneydietitian #foodindustrydietitian #performancedietitian #corporatedietitian #sportsdietitian
PROATS / Given us Aussies love an abbreviation, it probably doesn’t take Einstein to work out what proats is short for 🧐....protein + oats. If you want to know more about this nutritious & delicious combination, including the health benefits & some super tasty recipes then go and purchase this months @oxygenmagau for my article which runs you through all of this and more. Thanks for having me guys ✨ + + + + #hpc #healthandperformancecollective #sydneydietitian #foodindustrydietitian #performancedietitian #corporatedietitian #sportsdietitian