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"I truly believe there is no one-size-fits-all approach. I work with each individual to help them optimise their health and performance, both on the sporting field or in the work environment."

- Jess Spendlove

 
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LATEST BLOG POSTS

Blog
Four Reasons You're Not Losing Weight - Daily Mail
How To Eat For Your Age - Talking Lifestyle Interview
How to Eat Right For Your Age - Huffington Post and Daily Mail
Is clean eating bad for you? Huffington Post Interview
Better living interview - Are you consuming too much protein?
Are cheat days good or bad? Huffington Post Interview
Better Living Interview - Is it OK to eat the same thing everyday?
How much exercise is too much? Huffington Post Interview
Why You Crave Salt - Huffington Post Interview
Better Living Interview - Oats, the breakfast of champions

Instagram Feed

TEA TIME / Winter has certainly arrived ❄️. It’s easy for us to slacken off with our fluid intake during the cooler months, without even noticing. Finding ways to optimise your fluid intake is a super important immune protecting strategy, as being dehydrated can increase your risk of getting sick. How? Dehydration can lead to cell membranes being more permeable to pathogens and bacteria, which can make us more likely to pick up a cold or flu 👎. If your water intake drops off in winter, think of other ways to boost your fluid intake up. I am LOVING having a few extra cups of herbal tea at the moment - peppermint all the way 💫 📸 via @littlewildlingco + + + + #hpc #healthandperformancecollective #sydneydietitian #foodindustrydietitian #performancedietitian #corporatedietitian #sportsdietitian #performancedietitian
💎💎💎💎💎 📸 via @humming_puppy + + + + #hpc #healthandperformancecollective #sydneydietitian #foodindustrydietitian #performancedietitian #corporatedietitian #sportsdietitian #performancedietitian
BYE WEEK / Thanks to the Sunny Coast for a fabulous few days away from the rat race, which don’t get me wrong, I absolutely love Sydney, but it is also great to change things up. With beaches for days, one of my favourite spots in the world (Noosa 🙌) and some amazingly healthy cafes, I’m so glad I decided to head north during the bye. Make up free and far from my favourite photo but who cares when you had an endless beach all to yourself? Looking forward to the second half of the year with the teams I work with, and continuing to build mine & @chloe_mcleod_dietitian new business @healthandperformancecollective with our little team of legends. Bring it 👊🏻 + + + #hpc #healthandperformancecollective #sydneydietitian #foodindustrydietitian #performancedietitian #corporatedietitian #sportsdietitian #performancedietitian
LOVE THIS / That is all 💫 📸 via @collectivehub + + + + #hpc #healthandperformancecollective #sydneydietitian #foodindustrydietitian #performancedietitian #corporatedietitian #sportsdietitian #performancedietitian
BARRE / First we drink the coffee ☕️, then we do the barre (class of course) 🍑, at my favourite studio in all of the land @thestudiorozelle. Fingers crossed the sunny coast has a bit more sunshine than Sydney at the moment. Looking forward to spending some time in Beautiful Noosa with the Family over the next few days. Happy Sunday everyone 💫 📸 via @misspoppydesign + + + + #hpc #healthandperformancecollective #sydneydietitian #foodindustrydietitian #performancedietitian #corporatedietitian #sportsdietitian
RECHARGE / The beauty of a long weekend - no alarm 🙌! One of life’s simple pleasures would seriously have to be when you don’t have to set an alarm 💕. Hope everyone uses this to time to recharge the batteries if they are getting a little low (🙋🏻‍♀️) & enjoy those sleep ins, especially if you don’t get them very often 💫 📸 via @bodyandsoul_au + + + + #hpc #healthandperformancecollective #sydneydietitian #foodindustrydietitian #performancedietitian #corporatedietitian #sportsdietitian
Waking up thinking about this delicious & nutritious feast from @coohalexandria that I had recently 🙌. Literally want everything on this menu! 💁🏻‍♀️ Speaking of food, are you keen to learn about vegetarian and vegan diets from a dietitian who follows a vegetarian diet herself? My superstar colleague @thehollysticdietitian will teach you how to get the best nutritional value out of your vegan or vegetarian diet and have all your questions answered. If you are Sydney based and want to attend, click the link in my bio for tickets. Event is next Wednesday night in Balmain! + + + + #hpc #healthandperformancecollective #sydneydietitian #foodindustrydietitian #corporatedietitian #sportsdietitian #active #activestart #movement #moveeveryday #vego #vegetarian #vegan
DIRECTION /Work hard, be patient, stay humble, do the right thing and the only direction the universe will steer you is onwards & upwards 💫 📸 via @tylerjmccall + + + + #hpc #healthandperformancecollective #sydneydietitian #foodindustrydietitian #performancedietitian #corporatedietitian #sportsdietitian #active #activestart #movement #goodvibes