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Jessica offers a wide range of individual and group services that are tailored to your specific health and performance goals

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Individual Consultations

Working with individuals to optimise their health and performance is why I became a sports dietitian. I offer a range of individual consultations, including packages, which are available both in-person or via Skype.

Areas of Interest and Expertise

  • Sports Nutrition
  • Adolescent Athlete 
  • Mature / Masters Athlete
  • Body Composition Adjustment
  • Health and Wellbeing
  • Disease Prevention
  • Gut Disorders (IBS, IBD, Coeliac)
  • Food Intolerance (FODMAPs)
  • Weight Loss
  • Heart Disease
  • Hormonal Disfunction
  • Weight Loss Surgery

 

Breakfast Ideas

Meal Plans

If you need that extra bit of individualised information you can choose from a range of personalised meal plans which have been designed with your needs, goals and lifestyle in mind. 

Choose from the following:

  • 3x day meal plan
  • 7x day meal plan
  • Race / Game day meal plan
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Public speaking & PRESENTing

If you are interested in having me present or work with your business or sports team, to help optimise their health and performance, please contact me for more information. 

 

If you would like more information
please do not hesitate to contact me